What type of honey could help reduce cholesterol, blood sugar? – Medical News Today

photo of honey pot Share on Pinterest
Raw honey could help bring cholesterol levels down, according to a new study. Image credit: Roberta Sorge/EyeEm/Getty Images.

  • A new study finds that honey, unlike other sweeteners, may actually be good for cardiometabolic health.
  • The benefits of honey were revealed in studies of people who ate a heavy diet containing 10% or less sugar.
  • The study suggests that honey — particularly raw, monofloral honey ‚ may be a healthier replacement for sugar already being consumed, rather than additional sweetener added to one’s daily intake.

Consider replacing the sugars you consume with honey, says a new research from researchers at the University of Toronto.

For people on a healthy diet in which no more than 10% associated with daily calories come from sugar, baby actually provides cardiometabolic advantages.

The particular study is a review and meta-analysis of the effects of honey in 18 controlled feeding trials involving 1, 105 predominantly healthy individuals.

Taken together, the particular trials showed that honey lowered fasting blood glucose (blood sugar amounts on an empty stomach), total and “bad” ( LDL ) bad cholesterol, as well as a marker of fatty liver disease . They also found that darling increased markers of inflammation.

While sugars of all kinds are associated with cardiometabolic issues — plus honey is 80% glucose — the study’s authors suggest that darling may be within a category of its own, and worthy associated with special consideration as a healthy food.

The experts found that will raw sweetie and monofloral honey provide the most cardiometabolic benefit.

The study appears in Nutrition Reviews .

Unlike most sweeteners, honey’s sweetening power does not come exclusively from common sugars, such as fructose plus glucose.

Co-author of the particular study Dr. Tauseef Ahmad Khan , research associate at the Temerty Faculty of Medicine, University of Toronto, Canada, told Medical News Today :

“Around 15% associated with honey will be made of dozens of rare sugars — e. g., isomaltulose, kojibiose, trehalose, melezitose, etc . — which have been shown to have many physiological and metabolic benefits including improving glucose response, reducing insulin resistance, plus promoting [the] growth associated with bacteria associated with a healthy gut. ”

In addition, said Doctor. Khan, honey contains much more compared to sugars.

This includes, he said, “many bioactive molecules, including polyphenols , flavonoids , and organic acids that have an array of pharmacological properties which includes antibiotic effect, anti-cancer impact, anti-obesogenic [anti-obesity] effect, protection against free radical damage and reducing inflammation, etc. ”

Endocrinologist Dr. Ana Maria Kausel , who was not involved in the study, told MNT that she would nevertheless prefer the focus remain on reducing the consumption of sugar.

“I think the focus should be more towards having less sugars overall inside the diet plan. The benefits were seen after consuming an average of 40 grams with regard to 8 weeks. This amount of sugar is more than what the body can process without involving the liver. We can see similar advantages in [cardiovascular] and metabolic risks without the sugar intake, for example, the Mediterranean diet , ” the girl pointed out.

Honey products are frequently pasteurized — raw honey is usually not.

Honey is pasteurized for convenience, not safety, since the particular processing slows honey’s naturally occurring granulation, which can make it harder to pour out of the squeeze bottle or measure into a spoon.

Natural honey has an array of nutrients , including many antioxidants , which may diminish in quantity along with pasteurization.

The current research found that will raw darling had a particularly positive effect on going on a fast glucose.

Most honey is polyfloral, meaning that the bees that produce it collect nectar through any nectar-producing plants within a 2-to-4-mile range from their hive.

A monofloral honey is definitely one that is derived specifically from the bee-collected nectar of a single type of plant, or even a single plant.

Well-known monofloral honeys include Tupelo honey — from White Ogeechee Tupelo trees — clover sweetie, robinia honies, and French lavender baby. Each offers a distinctive flavor.

The scientists found that will clover and robinia monofloral honeys lowered LDL cholesterol and overall cholesterol, as well as fasting triglycerides. Clover honey also reduced fasting glucose levels.

Excessive inflammation can be increasingly of a variety of illnesses plus conditions, so the study’s finding that honey raised inflammation guns IL-6 and TNF-alpha might give rise to some concern.

However , Doctor. Khan suggested that an increase in these markers might actually indicate additional benefits.

“IL-6 may play the role in maintaining good glucose control by improving whole body metabolism associated with both blood sugar and lipids, ” he said. “Similarly, TNF-alpha is an indicator of innate entire body immune reaction, so an increase with darling intake might suggest improved immunity. ”

“I am interested, ” said Dr . Khan, “in all natural sweeteners, plus plan to look at maple syrup and, of course, agave syrup. Nevertheless , there is a major difference between these types of syrups plus honey. ”

“Syrups like maple viscous, thick treacle and agave are directly obtained from plants, with some processing by humans using heat, and are mainly composed of typical sugars like fructose, sugar, and sucrose, ” this individual added/

As Dr. Kausel put it, “agave is natural, but it’s fructose at the end of the day.

“High fructose concentrations, ” she pointed out, “are bad for the liver, no matter what the particular source is. Even organic juices are usually harmful regarding the liver organ, despite all the vitamins and minerals they might contain. ”

Still, the way honeybees make honey adds an interesting twist that will make the sugars different.

“Honey, ” explained Doctor Khan, “has an extra step whereby the honeybees extensively course of action nectar [which is mainly sucrose] from flowers with their enzymes, which results in a large variety associated with rare sugars being produced in sweetie. These uncommon sugars are the key to the benefits of honey sugar over other natural sugars. ”


Leave a Reply

Your email address will not be published. Required fields are marked *